Tips for Staying Awake During Long Hauls

There are many trucking companies hiring good, safe drivers — so make sure you know how to stay safe while driving on the road. Some experienced truckers are keen to share their tips for traveling those thousands of miles.

Cat-nap before getting on the road. A short 30-minute nap right before heading out can do wonders for your energy level.

Eat a healthy meal. Many truckers go with quick and easy food but these meals often lead to energy buzzes that result in energy crashes, which you don’t want. Try to eat healthy while on the road.

Take your vitamins. They will not only help you have more energy; they will also keep you healthy.

Move when you get tired. Take a five-minute stop and stretch your legs, do five to 10 minutes of cardio, and get some fresh air.

Crank up the volume. Turn on the radio and sing your lungs out. The loud music and singing will keep you engaged.  Don’t worry, no one else will be able to hear you!

Keep yourself hydrated and avoid caffeine. Dehydration will lead to exhaustion as your body wants to shut down and conserve energy. Caffeine will only provide a temporary boost. Stick to water and juices.

These are just a few simple ways truckers have found to help them stay safe.

Author: Damien Riley

Having been a public school teacher since 1997, I've gained valuable classroom experience. Sometimes a great tool is a dynamite lesson plan. These posts are from a real teaching journey. I hope they inspire you. Thanks for reading!

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