Staying Healthy and Inspired as a Teacher

A teacher’s mental and physical pressures should not be permitted to go on too long. He/she must be a responsible professional and take care of her/his own needs first. After that, the kids.

Those with careers in teaching are often under pressure. The administration wants the paperwork turned in on time and the parent wants accurate and full reporting of their children. Your own family wants and deserves your complete attention. Of course, as a teacher, this is your job so we shouldn’t whine too much about it. At the same time, it can feel overwhelming to have so many precise demands. It can affect you. A teacher’s mental and physical pressures should not be permitted to go on too long. The teacher must be a responsible professional and take care of her/his own needs first then the rest. This is a basic truth whether you teach English abroad or elementary school here at home.

There are certain basic “self-checks” you can do to remain sound of mind and body health in the classroom. Here are a few I do at yearly intervals:

  1. Check your blood pressure. Demands of kids and work can really raise this. If you don’t know already, a healthy blood pressure is below 120/80. If you neglect this, a heart attack or stroke could occur which would make you unable to be a great teacher.
  2. Plan your exercise routine. By that I mean, plan something you know you can do consistently and vigorously. For example, I really enjoy running outdoors but I seldom get to it. On the other hand, using my treadmill is much easier to be consistent at. If I choose the running plan, I will likely get no exercise whereas the treadmill is easy access and likely to get used. Vigorous exercise helps circulation and keeps you laughing through those challenging days.
  3. Get out of the house. If you are married, take your spouse out on a date. If you are single, go out and do something you love alone or with friends, good old fashioned “rest and relaxation.” You are “Mr. Riley” all week long, now go be you!
  4. Do your favorite pastime.

More than any tip, remember this: Those in education jobs are no good to your students, your school, or your own family when you are mentally or physically spent. Be responsible about taking care of yourself first and then the kids. Recharge your batteries. They will thank you for it!


This post was published first as Staying Healthy and Inspired as a Teacher on Dynamite Lesson Plan.

Author: Damien Riley

Having been a public school teacher since 1997, I've gained valuable classroom experience. Sometimes a great tool is a dynamite lesson plan. These posts are from a real teaching journey. I hope they inspire you. Thanks for reading!

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